Miracle Noodle and Youtiao brands are the most consistently stocked shirataki noodles in the UK, sold online and in some larger supermarkets. Shirataki noodles are made from konjac yam, very low in calories and carbohydrates, and sold in liquid-filled pouches.
What to check on the label
Shirataki noodles vs glass noodles
| Type | Base ingredient | Best for |
|---|---|---|
| Shirataki | Konjac yam | Low-carb swaps in soups and stir-fries |
| Glass noodles | Mung bean or sweet potato starch | Traditional East and Southeast Asian dishes |
FAQ
Do shirataki noodles need cooking?
They are already cooked, a brief rinse and dry-fry improves texture and removes the packing liquid smell.
Are shirataki noodles gluten free?
Yes, they are made from konjac, not wheat.
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- Shirataki noodles. A low-carb noodle for soups and stir-fries.
